Spaghetti with broccoli, garlic and chilli 1 Head of broccoli or equivalent4 tbsp olive oil3 cloves garlic40 g Parmesan or similar200 g spaghetti1 pinch black pepper1 pinch salt Separate the florets from the broccoli. Next, using a peeler, remove the thicker outer skin from the broccoli stem and cut into small chunks.Bring a large pan
Crustless quiche 2 tbsp unsalted butter or margarine2 chopped onions1 tspn salt6 large eggs225 ml double cream1 pinch nutmeg150 g cheddar cheese Melt butter in a saucepan. Add chopped onions and sweat until translucent.Add washed and trimmed broccoli, 1/4 tsp salt and 1tbspn water. Cook until broccoli is tender and water has evaporated.In a large
Spaghetti with kale pesto and pangrattato topping 100 g kale3 tbsp olive oil1 lemon (Juice)1/2 clove garlic25 g parmesan400 g spaghetti100 g breadcrumbs1/2 tbsp chilli flakes To make the kale pesto, put the kale in a food processor with the olive oil, zest and juice of the lemon, garlic and parmesan, then whizz to a
Oven Roasted Pak Choy and Pepper 4 Pak Choy4 Pepper2 tbsp Soy Sauce Slice all ingredients in half and lay on a tray. Season with salt and pepper and coat with soy sauce. Place in oven at 180C/4 Gas Mark. Cook for 20 minutes or until tender. Serve hot.
Mushroom Stroganoff 2 tsp Oil1 Onion1 tbsp Paprika2 Cloves of Garlic300 g Mixed Mushrooms150 ml Beef or Vegetable Stock1 tbsp Worcestershire Sauce3 tbsp Soured Cream250 g Rice Heat oil in a large non-stick frying pan and soften onion for about 5 minutes.Add the paprika and garlic, then cook for 1 min more. Add the mushrooms
Chicken and Bean Stew 1 kg chicken drumsticks1 tbsp oil2 onions1 red chilli (optional)250 g frozen vegetables1 tin tomatoes1 tin cannellini beans1 tin kidney beans400 ml chicken stock150 ml sour creamSmall bunch coriander Pull the skin off the chicken and discard. Heat the oil in a large casserole dish, brown the chicken all over, then
Chicken Burritos 4 Pieces ChickenSpice Mix8 Wraps1 Onion3 Spring Onions2 Cloves of Garlic1 Pepper100 g Cheese200 g Rice Poach the chicken meat pieces in a pan of simmering water, until tender. (This will take up to 20minutes) . Cook the rice – according to the pack instructions. Once drained of water, fluff up with a
Cottage Pie 3 tbsp Oil1¼ kg Mince2 Onions3 Carrots3 Sticks of Celery2 Cloves of Garlic3 tbsp Plain Flour850 ml StockFor The Mash1.8 kg Potatoes225 ml Milk25 g Butter200 g Cheese Heat 1 tbsp olive oil in a large saucepan and fry 1¼ kg beef mince until browned – you may need to do this in batches.
Chicken/Turkey, Leek and Mushroom Pie 500 g Chicken or Turkey ((diced))150 g Mushrooms15 g Butter1 tbsp Plain Flour300 ml Milk1 Stock Cube1 Pack of Puff-Pastry Preheat oven to 220°C (425°F, gas mark 7). Heat oil in a frying pan and brown the turkey/chicken. Add the leeks, mushrooms and fry for about 10 mins until softened
Yorkshire Pudding 200 g Plain Flour3 Eggs300 ml Milk Put 200g plain flour and some seasoning into a large bowl, stir in 3 eggs, one at a time, then slowly whisk in 300ml milk until you have a smooth batter.Chill in the fridge for at least 30 mins or up to a day.Heat oven to 220C/180C fan/gas 7. Pour 4