Tuna and Broccoli Quiche 100 g Broccoli200 g Tuna2 Eggs150 ml Milk55 g Cheese Preheat oven to 190C, 170C Fan, Gas 5.Roll out pastry to line a 20cm flan dish or ring. Blind bake in a pre-heated oven for 10-15 minutes. With parchment paper and rice or baking beans.Mix all filling ingredients together and spoon
Spaghetti Bolognese 500 g Mince1 Can Chopped Tomatoes (or Passata)1 Jar Bolognese Sauce2 Spig Fresh Thyme (or 1/2 tsp Dried Thyme or Oregano)200 g Pasta Heat oil in a large pot or deep skillet over medium heat and add beef. Cook, breaking it up as you go until browned.Add sauce and any other spare vegetables.
Roasted Moroccan Vegetable Couscous 1 tbsp Olive Oil1 Sweet Potato1 Courgette1 Red Onion2 Carrots1 Pepper3 tsp Spice MixCouscous Preheat oven to 375F/180C/160C Fan. Line baking tray with greaseproof or foil for easy cleaning afterwards.Place all vegetables on tray and toss them with the oil and spices. Mix them well so all are thoroughly covered.
Shepherds Pie and Green Beans Cheddar Cheese Mash2 Carrots1 Courgette4 MushroomMince and Peas Mix Follow instructions for the cheddar cheese mash. Preheat oven to 180C/160 Fan/ Gas MArk 5.Peel and chop any vegetables and add to a casserole dish with the mince and pea mix.Cover the mince and vegetable mix with the mash and place
Irish Stew 6 Potatoes4 CarrotsIrish Stew Peel and chop the potatoes and place on to steam or boil.Peal and slice the carrots, steam or boil. Prepare any other vegetables available. When these are nearly fully cooked add them to the Irish Stew mix.Heat through in the oven or alternatively heat in a pan until bubbling
Pasta with Ham and Pasta Sauce HamPasta SaucePasta25 g Cheese Cook pasta as per the instruction on the packet. Chop up ham into bite size pieces.Preheat oven to 180C/160C Fan/ 4 Gas Mark. Add the pasta sauce and ham to the cooked drained pasta.Pour into an ovenproof dish and grate cheese over the top.
Sardine Fish Cakes 600 g Potatoes240 g Sardines4 tbsp Chopped Parsleys1 Lemon3 tbsp Mayonnaise4 tbsp Greek Yoghurt Cook the potatoes in boiling salted water until tender, about 15-20 mins. Meanwhile, coarsely mash the sardine in a bowl.Mix in 3 tbsp chopped parsley and half the lemon zest and juice. Meanwhile, mix the mayonnaise and
400 g Corned Beef2 Carrots4 Potatoes1000 ml Stock2 Onions Preheat oven to 180C/160C Fan/Gas 4. Fry onions in oil or fat for 10 minutes until soft, then place them on an ovenproof dish.Add the meat, the carrots and any leftover vegetables. Finish off with a layer of sliced potatoes, seasoning each layer as you
Chicken and Borlotti Beans Casserole 400 g Chicken1 Onion3 Carrots3 Celery600 ml Vegetable Stock2 Cans Borlotti Heat the 2tbsp the oil in a large pan, add the chicken, then fry until lightly browned. Add the vegetables, then fry for a few mins more. Stir in the herbs and stock. Bring to the boil. Stir well,