Sardine Fish Cakes 600 g Potatoes240 g Sardines4 tbsp Chopped Parsleys1 Lemon3 tbsp Mayonnaise4 tbsp Greek Yoghurt Cook the potatoes in boiling salted water until tender, about 15-20 mins. Meanwhile, coarsely mash the sardine in a bowl.Mix in 3 tbsp chopped parsley and half the lemon zest and juice. Meanwhile, mix the mayonnaise and
Week Beginning 29th March What is Included in the Box This Week Cauliflower Broccoli Cheese UHT Milk Chicken Pieces Curry Sauce RiceTinned Salmon Tinned Tomatoes Onions Peppers Sardines Potatoes Salad Leaves Garlic Bread Lemon
Week Beginning 22nd March What is Included in the Box This Week Ready-made Soup Garlic Bread Kidney Beans Sweet Potatoes Tinned Tomatoes Garlic Packet Chilli Mix Fresh Chillies Coriander Rice Corned Beef Carrots Potatoes Onions Celery Peppers
400 g Corned Beef2 Carrots4 Potatoes1000 ml Stock2 Onions Preheat oven to 180C/160C Fan/Gas 4. Fry onions in oil or fat for 10 minutes until soft, then place them on an ovenproof dish.Add the meat, the carrots and any leftover vegetables. Finish off with a layer of sliced potatoes, seasoning each layer as you
Chicken and Borlotti Beans Casserole 400 g Chicken1 Onion3 Carrots3 Celery600 ml Vegetable Stock2 Cans Borlotti Heat the 2tbsp the oil in a large pan, add the chicken, then fry until lightly browned. Add the vegetables, then fry for a few mins more. Stir in the herbs and stock. Bring to the boil. Stir well,
Bean Chilli 500 g Sweet Potatoes1 Chilli Spice Mix Packet1 Onion2 Peppers2 Cloves of Garlic2 Tins Beans2 Tin Tomatoes Preheat the oven to 200C/180C Fan/Gas 6.Peel and chop the sweet potatoes into bite-sized chunks, then place onto a baking tray. Roast for 45 minutes to 1 hours or until golden and tender.Meanwhile, put 2 tbsp
Week Beginning 15th March Carrots Potatoes Onions Tortillas Cheese Onions Peppers Sausages Plain Flour Eggs UHT Milk Chicken Pieces Sweet and Sour Sauce Noodles Risotto Rice Tinned Peas Mint Stock cubes Pasta Broccoli Butter
Sweet and Sour Chicken with Noodles 1 Packet Chicken1 Packet Sweet and Sour SauceNoodles150 g Vegetables Slice chicken up into pieces. Fry the chicken in a saucepan ensuring that it has cooked through thoroughly with no red juices running from it.Add any extra vegetables that you may have such as french beans, carrots or
Pea and Mint Risotto Saucepan 1 Onion250 g Risotto Rice900 ml Stock 150 g Peas2 tbsp Fresh Mint25 g Butter Heat a large knob of butter in a pan and add the onion. Cook for 3 minutes then stir in the rice.Add a ladleful of stock and stir, until absorbed. Keep adding stock
Week Beginning 8th March Carrots Potatoes Onions Bread Rolls Celery Coriander Stock Cubes Rice Pork Mince Bacon Cajun/Chilli Con Carne Seasoning Packet Peppers Spring Onions Jacket Potatoes UHT Milk Cheese Mushrooms Baked Beans
