Cauliflower Cheese You can swap out cauliflower for broccoli or do half broccoli (259g) and half cauliflower (250g). 1 Cauliflower100 g Cheese4 tbsp Flour500 ml Milk50 g Butter Break the cauliflower into pieces and steam or boil. Once nearly cooked drain. Preheat oven to 220C/200C Fan/Gass 7.Melt butter in pan and add

Chicken Fajita 4 Chicken1 Pepper1 Onion3 Tomatoes1 Tin of Tomatoes2 tbsp Seasoning Prepare the vegetables by peeling onions and slicing pepper and tomatoes. Cut the chicken into small pieces and coat in the spice season mix.Gently fry the ingredients till they are all golden and the chicken is cooked through.Warm through the wraps in the

  Carrot Soup 4 Carrots4 Potatoes2 Sticks of Celery1 Onion Gently fry the onion and celery in a saucepan. Add the rest of the vegetables and seasoning.Pour in water enough to cover the vegetables and bring to a boil. Then add a stock cube and continue to cook over a medium low heatOnce the vegetables

  Dirty Rice 200 g Rice400 g Pork Mince4 Slices Bacon1 Pepper1 Onion2 Sticks of Celery3 Spring Onions1 tbsp Seasoning150 g Mushrooms Cook rice according to packing instructions with salted water. Once cooked set aside.Make stock by adding a stock cube to 125ml of boiling water.Cook onions in oil and add pork mince and diced