Weekend Beginning 29th October

Bread Cereal or porridge Romanesco Cauliflower Pointy Cabbage Mushy peas Tinned tomatoes Limes Kiwis Soup- fresh or tinned Sausage rolls Mangoes or oranges Red peppers Couscous Rice Eggs Tinned ham Tinned mixed beans Tinned kidney beans Spice mix Mayonnaise Grapes Asparagus Yogurts Carrots Tortilla wraps Bread rolls Apples

Weekend Beginning 22nd October

Bread Cereal Pasta Cauliflower Cabbage Baked beans Tinned tomatoes Noodles Strawberries Soup- fresh or tinned Frittata or quiche Mangoes Red peppers Sugar free chocolate spread Pot noodles Tinned ham Tinned Salmon Tinned tuna Pasta sauce Tinned green lentils Carrots Onions Onions Olive

Weekend Beginning 15th October

Potatoes Sliced bread Broccoli Pasta Rice Cabbage or cauliflower Baked beans Baby tomatoes Spinach Mozzarella Soup- fresh or tinned Pizza Cereal Corn on the cob Eggs Chick peas Vegan Mayonnaise Tinned chicken curry Tinned tuna Pasta or pesto sauce Lemons or Satsumas Cereal bars Mango Pears

Weekend Beginning 8th October

Potatoes Courgette Potatoes Cereal UHT Semi-skimmed milk Sliced bread Broccoli Pasta Rice Spaghetti hoops Coffee Chilli seasoning No meat mince Oranges Mango Cauliflower Eggs Cheddar cheese Cocktail sausages Fresh soup Yogurts Tinned tomatoes Kidney beans Tinned Irish stew Fresh cherry tomatoes Lemon

Crustless broccoli quiche

Crustless quiche 2 tbsp unsalted butter or margarine2 chopped onions1 tspn salt6 large eggs225 ml double cream1 pinch nutmeg150 g cheddar cheese Melt butter in a saucepan. Add chopped onions and sweat until translucent.Add washed and trimmed broccoli, 1/4 tsp salt and 1tbspn water. Cook until broccoli is tender and water has evaporated.In a large

Weekend Beginning 1st October

Potatoes Onions Kale Oranges Bananas Mango Spinach Peppers Corn on the cob Courgette Bagged potatoes Cereal Mozzarella UHT Semi-skimmed milk Sardines Butter Sliced bread Danish Blue Cheese Garlic butter sachets Cheesy croutons Green Pesto Strong bread flour for pizzas Yeast sachet Mr Kipling's Angel Slices Fresh soup Spaghetti

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