Week Beginning 14th June

Week Beginning 14th June What is Included in the Box This Week Bread Yoghurts Onions Cereal Milk Garlic Potatoes Jacket Potatoes Eggs Onions Chunk Pies Passata/Chopped Tomatoes Tomatoes Lettuce Green Beans Mushrooms Rice Spaghetti Sour Cream and Chive

Fruity Chicken Curry and Rice

Fruity Chicken Curry 1 Jar of Knox Fruity Curry Sauce500 g Chicken 1 Onion ((Optional))1 Pepper ((Optional)) If using onion and pepper, slice both and fry to soften in a little oil. Then set aside in a bowl. Slice the chicken into small pieces or strips and fry in a little oil for 3-5 minutes

Mushroom Jacket Potatoes

Mushroom Jacket Potatoes 4 Jacket Potatoes4 tsp Oil300 g Mushrooms200 g Sour Cream and Chive Heat oven to 200C/180C fan/gas 6. Prick the potatoes all over with a fork and rub with half the sunflower oil. Bake the potatoes for 1 hr 20 mins.Slice the mushrooms, fry in the remaining oil, then stir through half the sour

Nicoise Salad

  Nicoise Salad Can add other ingredient such as olives if available. 1 Tin of Tuna8 Potatoes8 Cherry TomatoesFrench Beans1 Red Onion4 Little Gem Lettuces4 Eggs6 Anchovy Fillets If time, put tuna in a bowl and pour 4 table spoons of dressing over it. Cover and refrigerate, turning the tuna in the marinade occasionally. Marinade

Week Beginning 7th June

Week Beginning 7th June What is Included in the Box This Week Bread Yoghurts Onions Cereal Milk Carrots Potatoes Jacket Potatoes Eggs Chilli Sauce Passata Tomatoes Lettuce Cucumbers Feta Cheese Garlic Pasta Sauce Quiche Tahini Sauce Cumin

Potatas Bravas

Potatas Bravas Spanish recipe normally served as a side. 3 tbsp Oil1 Onion2 Cloves of Garlic1 Can of Chopped Tomatoes1 tbsp Tomato Puree2 tsp Paprika1 Pinch of Chilli Powder900 g Potatoes Heat the oil in a pan and fry the onion for about 5 mins until softened. Add the garlic, chopped tomatoes, tomato purée, sweet paprika, chilli powder, sugar and a pinch

Turkey and Courgette Burgers

Turkey and Courgette Burgers 500 g Minced Turkey200 g Courgette40 g Spring Onion1 Egg2 Garlic Cloves1 tsp Ground Cumin1 tsp Salt Preheat the oven to 220ºC/200ºC Fan/Gas Mark 7. In a large bowl mix together all the ingredients including grated courgette for the burgers. Once evenly mixed, shape into burgers, about 45g each, making about

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