Week Beginning 28th June

Week Beginning 28th June What is Included in the Box This Week Bread Yoghurts Onions Cereal Milk Garlic Eggs Onions Potatoes Cream Cheese Spring Onions Sweetcorn   Lettuce Green Beans Tomatoes Cucumber Chocolates Margarine Pasta Pasta Sauce Cheese

Week Beginning 21st June

Week Beginning 21st June What is Included in the Box This Week Bread Yoghurts Onions Cereal Milk Garlic Eggs OnionsPotatoesLeeksTikka Curry Powder Chopped Tomatoes Rice SpaghettiFrozen Mixed VegetablesCheeseReady to Roll PastryCarrotsBaked BeansRisotto RiceParmesan CheeseStock Cubes

Leek Risotto

Leek Risotto 25 g Butter1 tbsp Olive4 Spring Onions2 Cloves of Garlic300 g Risotto Rice200 ml White Wine750 ml Stock25 g Parmesan Bring the stock to a simmer. Heat a large wide pan and add half the butter and oil. Add the spring onions, leeks and garlic and cook for 5 minutes until softened. Add

Chicken Tikka and Rice

  Chicken Tikka and Rice 2 tbsp Vegetable Oil12 g Butter2 Onions3 tbsp Chicken Tikka Masala Spice Mix1 Pepper4 Boneless Chicken Breast1 Tin of Tomatoes2 tbsp Tomato Puree1 Tin of Coconut Milk Heat the oil and butter in a large lidded pan on the hob, then add the onions and a pinch of salt. Cook

Honey Roasted Carrots

Honey Roasted Carrots 500 g Carrots2 tbsp Olive oil4 tbsp Clear Honey2 tbsp Dijon Mustard Preheat the oven to 220c and heat up the roasting tray. Slice the carrots lengthways into halves so they are evenly sliced.In a large bowl whisk together the olive oil, honey and mustard. Add the carrots and toss to coat.

Week Beginning 14th June

Week Beginning 14th June What is Included in the Box This Week Bread Yoghurts Onions Cereal Milk Garlic Potatoes Jacket Potatoes Eggs Onions Chunk Pies Passata/Chopped Tomatoes Tomatoes Lettuce Green Beans Mushrooms Rice Spaghetti Sour Cream and Chive

Fruity Chicken Curry and Rice

Fruity Chicken Curry 1 Jar of Knox Fruity Curry Sauce500 g Chicken 1 Onion ((Optional))1 Pepper ((Optional)) If using onion and pepper, slice both and fry to soften in a little oil. Then set aside in a bowl. Slice the chicken into small pieces or strips and fry in a little oil for 3-5 minutes

Mushroom Jacket Potatoes

Mushroom Jacket Potatoes 4 Jacket Potatoes4 tsp Oil300 g Mushrooms200 g Sour Cream and Chive Heat oven to 200C/180C fan/gas 6. Prick the potatoes all over with a fork and rub with half the sunflower oil. Bake the potatoes for 1 hr 20 mins.Slice the mushrooms, fry in the remaining oil, then stir through half the sour

Nicoise Salad

  Nicoise Salad Can add other ingredient such as olives if available. 1 Tin of Tuna8 Potatoes8 Cherry TomatoesFrench Beans1 Red Onion4 Little Gem Lettuces4 Eggs6 Anchovy Fillets If time, put tuna in a bowl and pour 4 table spoons of dressing over it. Cover and refrigerate, turning the tuna in the marinade occasionally. Marinade

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