Lentil and coconut curry 1 tbsp coconut oil or olive oil1 tsp cumin and coriander10-12 cloves garlic1 can chopped tomatoes2 tbsp ground ginger1 tbsp turmeric1-2 tsp salt190 g dried red lentils1-2 tsp cayenne or chilli powder1 can coconut milk1/2 litre water1 handful cherry tomatoes Heat the coconut oil in a large pot or skillet
Onions Penne pasta Milk UHT Bread Rice Olive oil Margarine Passata Tinned kidney beans Tinned sardines Dried lentils Stringless beans Raspberry cordial Brown sauce[Extended date for 3 months] Nectarines Jalapeño dressing Coconut milk Tagine vegetable or meat pies Cereal Baked beans Chilli con carne spice mix [Ext date
Kofta meatballs and couscous 1 tbsp oili pkt kofta mix spices200 g couscous500 g mince beef Add the kofta mix to the mince beef in a bowl until evenly distributed.Divide the mixture into 16 pieces rolling each into an oval shape.Add oil to a sauce pan. Fry them in the pan until they are
Onions Potatoes Penne pasta Oranges Ginster Steak Slices Milk Pringles Fruit cordial Pot noodles Garlic Chicken pieces Skinless sausages Minced beef Radishes Lettuce Tomatoes Bread products Rice Spring onions Stock cubes Apples Minced beef Peppers Ham slices Parsnips Rice Krispies cereal Cheddar cheese Eggs Pasta sauce Mushrooms Tomatoes
Onions Sweet Potatoes Microwave mushroom rice/rice Spaghetti pasta Chicken burgers- Use by 5/5/22. Apologies. Chilled at 5 degrees or lower until delivery. Eat today or freeze Oranges Meat pies some frozen/some fresh - reheat @180 till piping hot. Raffaelo chocolates Chocolate biscuits UHT semi-skimmed milk Pringles Sliced bread Teabags Nude drinks
Arrabbiata Pasta 6 tbsp olive oil1 chilli1 handful basil leaves600 g chopped tomatoes/passata mix400 g Pasta40 g Parmesan shavings Heat the olive oil in a frying pan. Add the chilli and garlic to the pan. After about a minute, add the basil leaves and gently wilt them in the flavoured oil.Remove the garlic, basil and
Roasted butternut squash risotto 1 kg butternut squash3 tbsp olive oil11/2 l vegetable stock300 g risotto rice50 g parmesan cheese1 small glass white wine[optional]1 small chopped onion50 g margarine or butter1 bunch sage leaves if desired Heat the oven to 200c/gas 7. Toss the squash in the oil and scatter on to a baking
Butternut squash Cauliflower Carrots Onions Potatoes Margarine Soup - some frozen/some tinned Risotto rice Spaghetti pasta Sausages Basil Oranges Wonky pies some frozen/some fresh - reheat @180 till piping hot. Fine beans Kale - limited Swede Yogurts Banoffee cake Stock cubes Apples Parmesan Cheese - block or shavings
Double crust apple pie 500 g baking apples - peeled, cored and sliced250 g eating apples- peeled cored and sliced30 g castor sugar2 tbsp water1 pack of puff pastry or short crust pastrymilk for glazing Place the apples in a pan with the water and sugar. Cook stirring gently until they are softened. Taste for
Roast Lamb 1 Lamb joint2 cloves of garlic1 sprig rosemary1 tbsp olive oil1 sliced onion Heat the oven to 220C/200C fan/gas 7. Remove all packaging from the lamb and keep a note of the weight to calculate the roasting time. Make incisions into the lamb using a small sharp knife, at an angle, about 5cm
