Servings 4 people


  • Non-Stick Frying Pan


  • 2 tbsp Oil
  • 1/2 Onion
  • 1/2 Pepper
  • 5 Eggs
  • 115 g Cottage Cheese


  • Heat oil in the frying pan and sauté the onion until very soft. Meanwhile preheat the grill to medium.
  • When the onion is translucent, add the pepper.
  • In a bowl whisk the eggs with generous amount of salt and pepper. Drain the cottage cheese and whisk with the eggs. Add any other vegetables available that have been sliced finely.
  • Turn the heat for the pan to a medium and gently pour in the eggs, making sure the mixture covers the pan evenly, cook for 5-6 minutes or until the sides have started to set.
  • Transfer the pan to the grill and let the frittata set, go golden and puff up slightly, for about 5 minutes.
  • Shake the pan gently to check for the set, if it looks runny, return to the grill for 2-3 minutes. Serve hot or cold.
Tried this recipe?Let us know how it was!